Life and Health Groups

Anxiety and Depression Relief Workshop

Finished

  Feb 2, 2026 – Mar 9, 2026
  Life and Health Network | 110 Flocchini Circle, Suite 400, Lincoln, California 95648
Do you already have a participant account?

Sessions

Session 1: Understanding Anxiety (35m 55s)

Monday, Feb 2, 2026 at 6:00 pm

Session 2: Understanding Depression (28m 37s)

Monday, Feb 9, 2026 at 6:00 pm

Session 3: Treating the Body–Part 1 (22m 53s)

Monday, Feb 16, 2026 at 6:00 pm

Session 4: Treating the Body–Part 2 (26m 5s)

Monday, Feb 23, 2026 at 6:00 pm

Session 5: Treating the Mind (37m 25s)

Monday, Mar 2, 2026 at 6:00 pm

Session 6: Treating the Heart (23m 2s)

Monday, Mar 9, 2026 at 6:00 pm

Contact the organizer

Sung Hoon Kang
Life and Health Network
(855) 386-5231
skang@lifeandhealth.org